Local Bites is about realistic well being.

Because sometimes money, time or mental health trump diet and exercise.

Because not all of us have access to organic food, and really, really like bacon.

Because we have to learn how to feel better given our reality and not under unsustainable conditions. 

Local Bites is a down-to-earth guide for living better. I  mix my job as a blue collar health coach with a history in mental health counseling and community health education and sprinkle it with roughly chopped experiments in healthier living.

The result? Health information you can swallow.

Are you a business who needs help writing content for your website, brochure, newsletter, etc…? Do you need a speaker about employee wellness? Visit Services/Portfolio for a detailed list of services. 


7 thoughts on “About

  1. Susan Laughrin says:

    Hello Amy,
    Your mother told me about you and your blog, its’ wonderful!!! I will be so anxious to follow you. I just glanced over at Zen Habits, so I have to go now. Your old friend , Sue

  2. Carolyn Esswein says:

    I have a son with LOTS of allergies…always looking for creative and healthy ideas. Not to mention this looks like it will be fun to read. Apparently your personality hasn’t changed a bit!

    • aejohnson says:

      I’m glad you stopped by to check this out! You may have to teach me a thing or two about tweaking recipes with allergies in mind.

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