Local Bites is about realistic well being.
Because sometimes money, time or mental health trump diet and exercise.
Because not all of us have access to organic food, and really, really like bacon.
Because we have to learn how to feel better given our reality and not under unsustainable conditions.
Local Bites is a down-to-earth guide for living better. I mix my job as a blue collar health coach with a history in mental health counseling and community health education and sprinkle it with roughly chopped experiments in healthier living.
The result? Health information you can swallow.
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